7 minute muscle program from jon benson
One of the cool things about 7 Minute Muscle is about how it’s really designed with busy people in mind. It doesn’t matter if you’re a busy executive who only has a few minutes in his schedule or a frantic soccer mom who is trying to stay in shape while raising a family and working full time (no easy feat, mind you). Heck, in this day and age we could all use more time. And just saying good bye to fitness seems like a silly thing to do since it saps your energy to be overweight and it shortens your lifespan (no foolin’). So you’ve got to find the time to workout – you just need to make sure you’re using that time effectively.